A neck injury can really get in the way and keep you from doing the things that make you happy. You can be proactive and preserve your spinal health, doing everything possible to keep your neck safe. Take some simple tips in order to keep your neck healthy and make you happy. As described below, if you have an injury you can get a free MRI consultation from a spine specialist like North American Spine to determine if you need neck surgery or other alternatives in treatment.
Watch Your Posture
Your neck and your posture are closely related. Whether you are walking across a room, sitting at your desk, or sleeping at night, pay attention to posture. Sit up straight and when you are walking, keep your shoulders back and hold up your head. Do the same in the car. Do your best to avoid slouching. At night, make sure you have the proper support when it comes to your mattress and pillows. If you support your neck properly, you can avoid injury to your neck from strained muscles.
Stay physically fit and keep your body strong. That includes focusing on your neck. You can perform specific exercises that are designed for your neck. On that same note, be sure to exercise with care. Stretch, warm up, and cool down, making sure you focus on the muscles of your neck as well. If you don’t give your neck attention, you probably wake up feeling stiff the next day.
Wear the Proper Protective Gear
Your best bet to protect your neck is to avoid contact sports. However, sports may be a highlight in your life. Do your best to avoid injury and wear protective gear, including padding and a helmet, depending on the sport. Your seatbelt is your protective gear in the car. Make sure you always wear it. If you are in an accident, that belt could stave off a serious injury to your neck. The same can be said of helmets for recreational vehicles. When you protect your head, that protection can extend to your neck.
What to Do if You’re Injured
Life happens. If you do have a neck injury, make sure you take care of it. If it’s a mild injury, home remedies could be the solution. Otherwise, you should make an appointment with your doctor. Any severe injury should involve immobilizing your neck and heading to the emergency room.
Not everyone who goes to college graduates, and there are many more people who never go to college in the first place. A college degree is a gateway to many exciting job possibilities, while the experience itself is extremely valuable to students as it helps them learn how to operate as independent adults and forge connections with those who have similar interests. Not only is college graduation the end of an era, it is also an impressive accomplishment that is worthy of being lauded with as much fanfare as possible. This is why it is so valuable to buy grad announcements and party invitations so that all of your nearest and dearest can share in your joy at the graduate’s triumph.
A college graduation announcement should include a number of details, though precisely which ones will be up for you and the graduate to decide. At the very least, when you put in your order for your announcements online, you should mention the name of the graduate and of the institution that he or she attended, as well as the date of the graduation. Other common details include what the graduate is getting a degree in and what extra-curricular activities were enjoyed throughout college.
One great way to commemorate graduation is to include a photograph or two. An official-looking photo with the cap and gown is great if you can get one taken early enough, but any distinguished-looking picture will do. You could also go another route, including a picture of the graduate involved in some sort of college activity, whether it’s playing a sport or participating in a fraternity event. You might also want to take the college or university’s official colors into consideration and order announcements and invitations that feature those colors in the name of school spirit.
Chances are that you or your child will be holding onto a couple of these for many years as a souvenir of this important time, so don’t scrimp on these cards. You want to invest enough in them that they will look nice enough for posterity. Besides, you’re using these announcements to express your pride, so the quality of what you’re sending should reflect that. After all those years of hard work, your graduate should be able to look at what you’re mailing out to close friends and relatives and see at once just how pleased and proud you are.
Saturday morning had arrived and I decided to sit back and watch an old cowboy movie that was nicknamed a spaghetti western.
The six media storage cabinets that decorated the north and south walls of my living room were filled to the brim with dvds. Three of the cabinets stored 190+ dvd’s and the other three held 300+ Blu-Ray discs. I still couldn’t find the one movie that I waited all week to see and enjoy with no interruptions.
The drawers in the bottom of the cabinet were filled with manila envelopes, that held discs with no cases. I didn’t think I had the strength to go through that mess today. The hunt for that one movie finally ended after two hours.
Searching for that “one” movie turned into a cleaning escapade.
A few hundred DVD’s and BLU-RAY discs that have not been viewed in years were removed from their dusty spots in the cabinets. Looking at the piles of movies that were stacked across the coffee table and on my sofa, I had unknowingly become a collector. It was time to trade in dvds and buy some new movies.
*Dust off the cases, check for major scratches and cracks.
*Clean the discs, check for scratches and smears that refuse to be removed.
*Categorize movies, are they romantic, horror, young adult or comedy, you get the idea.
*Movies that you have transferred from VHS to disc that are 50+ years old or older, check to see if any of these are collectibles. Popular or box office hits that will not be reissued in the near future have a value that continually increases.
*You can purchase a single blank case from $.99 – 1.99.
*The blank multiple cases come in packs of 4, 10, 15, 25, 50, or 100.
*The smaller blank cases of 4, 10, and 15 can hold a television series.
When doing a trade in dvds you want to make sure that all of the movies and television episodes are crystal clear. I usually check the trade in value for all my movies at Decluttr, Amazon, or similar sites.
Your friends are also a test market for a trade in dvds. Throw a casual affair and invite everyone to peruse your wares and watch how savvy you are at selling and trading. Mention to your co-workers what you are doing in your spare time. Search and find the movie buffs in your neighborhood. These are the folks that are going to help you move your inventory.
Some people will direct you to other types of venues to sell your collection of movies. Listen to what they have to say and then check out these venues for yourself. Beware of scams and ask questions if there is something you don’t understand.
Just make sure you keep your ears and eyes open for bargains on brand new dvds and Blu-Ray discs that have never been viewed. Most of these still have the plastic wrap on the case. Make a close inspection id the case is unwrapped.
Famous stars are making movies just for the dvds and Blu-Rays. Go through your collection thoroughly and see what treasures you have purchased and hidden away by accident.
Remember some discs cannot be repaired and they have to be thrown away.
The discs in the manila envelope that do not have a case are good candidates for the trash can. Give those discs one last chance and put out an APB. Ask your friends to help you sort through the discs and repair them. Make sure you don’t miss anyone, use your phone, computer, laptop, or tablets and send the message out to them for help in seconds.
Now you have finished going through the discs in the media cabinets in the living room and there is more space for new movies.
Not only was this project exciting, it was profitable. The list of where you keep all of your dvds and Blu-rays throughout your home is safely tucked away in a folder on your smart phone.
The Blu-Ray and dvds that are in plastic containers in the hall closet have a date with you on your next day off.
When you complained about the air conditioning not working when you were a child, you probably heard the “when I was your age we didn’t have air conditioning” lecture from your parents. Listening to them, you would have thought they were flying their kites with keys alongside Benjamin Franklin. Well, luckily we do have the convenience of modern day comforts. We are so dependent on these comforts, however, that we tend to take them for granted. But did you ever stop to think what would you do if one day your refrigerator died? Or your oven went kaput during Christmas dinner? Probably not, so now is your chance to take good care of your appliances so the unexpected doesn’t happen.
Keep a Cleaning Calendar
Sometimes when life gets too busy, we forget to change the furnace filter or check on the leaky washer hose. Then before you know it, the appliance breaks and you either pay a repairman $200 to come to your house to tell you the appliance is broken or you have to shell out hundreds of dollars to buy a new one. These disasters can be avoided if you keep a maintenance calendar. For example, filters should be changed every three months. So mark down in your calendar on the 1st of January, April, July, and October to change your filter, then you don’t have to try to remember it.
The following appliances should be on your calendar for regular cleaning and maintenance: humidifiers, washers and dryers, kitchen appliances, furnace, air conditioner and dehumidifiers. Check each appliance’s manual to find out how often it should be cleaned.
Keep up with regular cleaning of your appliances. Every six months, move your appliances and clean underneath them, especially in the kitchen. Food can get trapped under them and can cause an ant or other critter problem. Also, be sure to keep the inside of your refrigerator clean. If the grape juice way in the back spilled two months ago and you just now notice, the purple stain is probably permanent. Check the lint trap in the dryer. Lint build-up causes 15,000 fires each year. Remember to check for any electrical maintenance as well. Make sure there aren’t any frayed wires, which can also cause a fire. Check the plumbing to make sure there aren’t any leaks, which can cause water damage (and not to mention an extremely high water bill.)
Be Kind to Your Appliance and Your Appliance Will be Kind to You
On average, the cost of repairing or replacing an appliance is $900. Instead of having to fork over that much money for repairs, keep-up with your cleaning and maintenance. If you take care of your appliances, they could last anywhere from fifteen to twenty years. Just think, if you save $900 on repairs for each appliance in your home, you could afford a trip overseas, a brand new car, or a bigger house (with more appliances.) So remember to clean your appliances on a regular basis and not only will your wallet thank you, so will your family when you take them to Disney World with the money you saved.
Having a great bathroom can really set your home apart. Luckily, bathroom remodeling doesn’t have to be overly expensive or stressful! Plus, research shows a bathroom remodel is a good investment if you plan on selling your home in the future.
It’s important to have a clear plan for bathroom remodeling, like those at Roomscapes. A good rule of thumb is to spend about six months planning before work begins. Once your plan is set and work has begun, try to avoid any last minute changes. If you don’t have that much time to devote to the project, you may want to consider hiring a designer. Keep in mind, though, that this can add considerably to your budget.
A good place to start is tiling. If you are looking for a tile floor that won’t take much maintenance, porcelain or glazed tiles are the way to go. Porous materials such as limestone can cause trouble down the line as they absorb spills and become stained. If you have young children and are concerned about them slipping, tiles with textured surfaces or matte finishes are best.
If you are tempted to make your bathroom much larger than it already is, give it a second thought. Expanding is one of the more difficult aspects of a bathroom remodel. It’s expensive, plus it creates a lot of dust and waste. Try your hardest to make due with the square footage you have already. With the money you save, you could indulge in some really nice fixtures or consider imported tile.
Explore new cabinetry for an inexpensive way to create a striking visual impact. If you have wooden cabinets, try your hand at painting them white for a boost in elegance. White also makes small rooms seem larger. Cabinets can also be made more efficient with the addition of pullout shelves. This addition can make it much easier to find items previously stashed away in cluttered, dark drawers.
If you live in an older house, consider updating your bathroom’s wiring. Older homes typically have 15-amp wiring which is less than ideal for the plethora of modern devices many of us use. A dedicated 20-amp circuit should do the trick, and make sure there are sufficient outlets to avoid shorts.
Another electrical concern is lighting. Figure out your lighting plans early in the process, so you’ll know if running a new cable is necessary. New lighting is a fantastic way to improve the look of your bathroom. Recessed lighting above your shower can really liven things up.
Despite the aggravations you may face, try making your bathroom remodel fun. Keep in mind how happy you will be with your new bathroom when you are finished. If you plan ahead sufficiently, avoid last minute changes and try to make the best with what space you already have, remodeling your bathroom can be relatively painless and reap great benefits.
A home is a place where family lives and friends gather. It is a building that holds emotions and desires, while giving its occupants all the functions they need to live and thrive. With all these things considered, a home’s design is extremely important. Some people may love a cozy bedroom; others may focus on a living room that allows them to unwind. One key room that no home can do without is the kitchen. This is truly the heart of the home. Without it, no one would be able to meet one of their most basic needs: food.
Regardless of some design aspects, such as color choice or specific appliances, the most important kitchen design element is the flow of the traffic throughout. Where is the kitchen located in the house? Is it a middle ground where people will constantly be coming and going to get to other rooms in the house? Or is it off to the side and will only have people in it that need something from that specific room? These considerations will make a huge difference in how the layout should be arranged. If you look at the kitchen designs on Bella Domicile‘s website you will find examples of successful kitchen layouts. A kitchen that is the crossroads of the home will need to have a cleaner design with plenty of walking space so anyone cooking will not be interrupted constantly. It is also important to be mindful of where groceries will be brought into the kitchen and how trash will be taken out. These may appear insignificant now, but struggling with an armful of groceries or a stubborn trash bag will quickly become frustrating.
The second most important kitchen design element is how the actual work will be done in the kitchen. Since most cooks will move between the stove, the sink, and the refrigerator, these all should be in relatively close proximity to each other. No one wants to be in the middle of cooking, only to need to stop and walk clear across the room to get something in the refrigerator. However, these items should not be on top of one another either because that will quickly make the space feel cramped. Instead, experiment with what feels right to the individual. How many steps apart give maneuvering around the area a natural feel? How much counter space should be allotted so multiple projects can occur simultaneously while still keeping appliances close by? The answer will vary slightly from person to person.
Any home should be organized, yet comfortable. It should invite people in to relax while at the same time awing them with its beauty. There are many rooms in it that people gravitate towards, but the kitchen is the backbone. It literally provides its owners with their daily bread. This nourishment is not just one of the body but also of the soul, as people talk and laugh while working together to make dinner. Do not let a haphazard kitchen design keep friends and family apart but instead use it to draw them closer together.
Nowadays, the popularity of cleaning services have increased. This could be because there are a lot more working individuals who barely have enough time to thoroughly clean their houses and workplaces. Admittedly, with the increasing requirement for house cleaners, a number of people are taking into consideration putting up their very own cleaning company too. Nonetheless, when you don’t have the capital, setting up this type of business can be quite difficult. But that thing will not be an obstacle for you to try the latest because there are still some other way like cleaning franchise.
A cleaning franchise is also one other way for you to open up your own personal business that gives cleaning services for houses and offices, cleaning services, and also laundry and dry cleaning. This is not urging you to have your own personal capital that isn’t affordable for you. With a cleaning franchise, you only have to have half as much the money. Aside from running off with a cleaning franchise, you can also acquire benefits than carrying it out on your own.
The very first thing is you won’t require to think about any business name since it is already prepared when you choose to start a cleaning franchise. To establish a prosperous cleaning business, it take a long time. But making the right choice with cleaning franchise won’t allow you to await years. The name as well as the business’s reputation is precisely what you’ll acquire and that is undoubtedly the main reason why. In that certain way, you will no longer strive hard in the starting period of setting up the reputation.
Next, you currently have a solid client base even before starting up. As a cleaning franchise, aside from the already established reputation, your business will also not face issues when it comes to drawing clients. This is especially true if the business is already famous in the business. Due to the increasing needs of cleaners that arise yearly,you won’t be hassled in acquiring new customers. Always do the best you can to provide a quality service for you to have a regular customer.
Finally, with a cleaning franchise, you will have a better opportunity to succeed. The explanation for this is that there’s already a way that has been prepared for you. Making choices is no longer difficult for you even before you’ve taken on a cleaning franchise as it was previously covered. And since cleanliness is a requirement, even an obsession to many, you can be assured that you will never run out of possible customers.